Hi, I’m Cynthia. I’m glad you’re here.
Reaching out for therapy isn’t always easy. Whether you’ve been thinking about it for months or you’re just beginning to explore the idea, taking this first step takes courage.
My goal is to create a space where you can show up exactly as you are, without feeling like you have to have the right words or pretend everything is okay. Therapy should feel like a place where you can finally exhale.
My Approach
I work with adults navigating trauma, anxiety, burnout, life transitions, parenting challenges, and perinatal mental health concerns. I believe therapy should feel like a conversation, not something you have to “get right.” Every person who walks through my virtual door brings a different story. That’s why I take the time to get to know you, understand your experiences, and tailor therapy to your unique needs and goals.
Whether we’re using EMDR, traditional talk therapy, or other evidence-based approaches, my goal is always the same: to help you feel heard, supported, and empowered as we work toward meaningful, lasting change.
Choosing a therapist is a personal decision, and I don’t take the trust you place in me lightly. It is a privilege to be invited into someone’s story, and I’m committed to creating a space where you feel safe, respected, and understood.
Where I Practice
I currently provide virtual therapy for adults located in:
Connecticut • Florida • Maine • South Carolina • Texas • Vermont
If you’re located in one of these states and think we may be a good fit, I’d be honored to support you. Whether you’re ready to schedule a consultation or simply have questions about getting started, I look forward to connecting with you.
To provide a safe, supportive, and nonjudgmental space where you feel heard, respected, and empowered to move toward meaningful change.
Simply show up as you are. You don’t need to have everything figured out before we begin. We’ll take it one step at a time, together.
We provide compassionate, trauma-informed care in a safe and supportive environment. Every therapy experience is personalized to help you heal, build resilience, and create meaningful, lasting change.
Treatment approaches supported by research and tailored to your unique needs and goals.
A strong therapeutic relationship built on trust, respect, and authenticity.
We'll work together to develop practical strategies that fit your life, values, and goals.
No two people are alike. Your therapy should reflect your unique experiences and what matters most to you.
We provide compassionate, trauma-informed care in a safe and supportive environment. Every therapy experience is personalized to help you heal, build resilience, and create meaningful, lasting change.
Treatment approaches supported by research and tailored to your unique needs and goals.
A strong therapeutic relationship built on trust, respect, and authenticity.
We'll work together to develop practical strategies that fit your life, values, and goals.
No two people are alike. Your therapy should reflect your unique experiences and what matters most to you.
